Therapy that fits you.
Stop scrolling directories and decoding alphabet soup. Lily Match shows you practitioners who already understand your identity, your modality preference, and your week — with insurance and sliding scale built in.
Everything to start, sustain, and steward your care.
A connected toolkit, not a stack of apps. Each piece nudges the next — so the work compounds instead of fragmenting.
Lily Match
Identity-aware matching across 8 dimensions. Swipe to explore — or browse the full directory across 4 sources. Re-match anytime.
Effortless booking
See real availability. Book instantly. Telehealth or in-person — your call.
Secure messaging
Stay connected between sessions. Encrypted end-to-end, never shared.
Wellness library
Journaling, mood tracking, guided practices, quizzes — yours to use, free.
AI companion
A clinically-grounded reflection partner. Never a replacement — always a bridge to your practitioner.
Insurance & sliding scale
Filter by what your insurance covers. See the price before you book.
Your Lily home — calm, never noisy.
A single space for your next session, your reflections, and the tools you actually reach for. Same on every device.
Good morning, Maya.
- 5 minGrounding when the day feels loud
- audioBody scan with Dr. K · 12 min
- readAnxiety isn't a character flaw
I've started therapy six times in my life and quit five. Lily was the first one where I didn't spend session one educating my therapist. We started doing the work.
Your match is closer than you think.
Free to start. No credit card. Re-match whenever you need.